Hi Michelle! I'm sorry if I conveyed the wrong message; When I said I avoid traditional med. as much as possible I didn't mean avoid all toghether... There are times when Alternative med. coupled with traditional med. is necessary and may not be as harmeful as other traditional meds... It's important to do the research on the meds. a doctor perscribes and discuss the options with one's personal physician & herbal specialist, in order to discover the safest & healthiest treatment options.... Although, I believe in the alt. med. for the majority of my health care. For example, for my severe fibromyalgia & 3 forms of arthritis, my doctor tried putting me on harmful steroids(Pretnazone) & 1 med. that was classified as a schedule 2 narcotic(lyrica).... It not only didn't really help but in some ways made me sicker; And when I found out that the lyrica was classified as a schedule 2 narcotic, I decided from then on I would just continue using natural methods to deal with the severe pain, inflamations, firey-tingelly-numbness and often blured vision with sever migrain headachs like I have experienced today.... I try drinking lots of green tea; cook with lots of sage family spices to fight pain and inflamation naturally(Sage,Mediterranean Basil,Thyme,Tarragon & Oregano); take Omega 3/Borage/Fish & Flax Oil capsules, take vitamine E, take calcium/magnesium/zinc tablets; use olive oil to cook with; eat lots of Spinich, Broccoli, Romanian Lettice, Pineapple& Strawberries as much as I can to also help fight pain & inflamation naturally.... and I even absolutely avoid Tylenal for pain unles I have a bad day and can't handel it anymore... Like today And if I do take Tylenal, I only take one capsul. When I hurt as bad as I did for most of the day, I just use this time to pray and take it as a sign to pray longer & have deeper intercession prayer time for those suffering & in need of intercession(like those in Burma & China).... Sometimes I see this pain I go through as a gift to be able to relate to & know how to pray for those suffering with deep physical pain provoked by different circumstances; weither it be from lack of proper medical care, isolated from a hiking accident, oppressed & beaten by a countries dictatorship provoking suffering for their own selfish desires....; sick from a medical condition doctors say there is no cure for; children abandon in the streets by drug addicts or parents who just don't care all over the world in just about ever country.....; or what ever the LORD shows me... I can relate to the pain in some way and know how to pray... so you see, this pain can be a gift to be able to help & relate to others in some way so that I can know how to pray and reach out to them in other ways when ever I am able to help in others ways besides the prayers.... Well, I need to go for now. I hope you have a Blessed night and I will ask at the farmers market to see if the farmers spray their veggies or not. We have a health food store about 35 to 45 minutes from our house(depending on traffic & time of day), but they are SO Expensive and we can't afford to shop their all the time... If we could, I certainly would shop there ALL The time.... Later... Love Your Sister, Eagle/Stacey