OBs butterfly
just me
most of the things I've read on Mr Seagal they mention he is a spiritual/or zen healer - what does that mean?
thank youhalkush;184240 said:YOu sound like such a warm lovely person with a good heart.
love,
halkush
It's hard to find a peaceful place in my house (I've escaped to the bathroom many times just to find peace ) I end up meditating / relaxing in the shower - my husband can't understand how I can take up to an hour in the bathroom.The water helps to wash away all the "stuff" going on in my head.It is the only room that usually no one interupts me.-What is transcendental meditation?halkush;184394 said:in this modern day living, having to live fast and get tons of things done before the day is done, the discipline of finding 20 minutes in the morning and 20 minutes early evening to meditate perhaps over a scriptural reading, or be it emptying the mind, there are tons of ways to sit quietly and meditate and many ways to meditate, creative visualization where you enter a creative , place, your favourite spot in the countryside or a beach and just look and be one with nature, or listen to some peaceful music and let your mind go, it's also good to find a spiritual teacher, be it from Bhuddism, or a religion, I've tried meditation from all the great religions and found the easiest one to do for modern man in his/her hurried life is transcendental meditation,nowadays I just find a scripture and stay with it. it's the discipline to stick to the 20 minutes in the morning or the evening or both that trains and relaxes the mind.
Love and peac3!
Halkush