Hi HalKush & everyone!
Hi Everyone And Hi Halkush! I had no idea that people in that part of Africa experienc such horrer! I onec knew a school teacher in Kababwi, Zambia but lost touch with her after she went back to her country when her summer vacation was over(she is the one who taught me a little Swahilli, her and her sister, since they were originally form Niarobi Kenya Africa....). I should have known when her government sent my letter to her, back to me, that something was wrong.... I haven't seen or heard from her in over 18 years. So sorry to hear they are going through so much oppression. Halkush, concerning your asthema: I have asthema,too. I never have to use the Abuderal inhaler, unless I have a bad allergic reaction to something or a bad cold/respatory infections....Because I Mostly control it naturally. I drink lots of Hot green tea Daily/religiously; and if I fell like I am about to have an asthema attack, I will immedately prepare and drink a cup of hot green tea with or without cinnamon, in order to breath better. The hot green tea helps open up my bronchial tubes, loosens the mucus plugs caused by asthema and helps get oxygen to my lungs. Cinnamon also helps loosen mucus plugs and breaks up congestion, when added to hot tea or toast;Best with hot tea. Also if you use the sage spices in your cooking(like sage, basil, orageno, thyme & tarragon), or use/consume/add cayanne red peper/pineapple/strawberries in your daily diet, it will help fight off pain and inflamation Naturally..... It is good for fighting the symptoms of arthritis but also for fighting off asthema attacks.... Believe me, these natural methods makes a big difference and really does help. It has helped me a lot....but of course coupled with prayer and plenty of water consumption. I pray the LORD will heal and restore your body and help teach you good things through these experiences, you are now having with your asthema & sickness. Sincerely with Sisterly Love, Eagle/Stacey