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I have a question for those of you who already practice the art of aikido for a longer time. Since I will be taking my first class on wednesday, I was wandering if there is any way for me to prepare myself in a physical way. How does one train his body for aikido? I have practiced judo for 2...

A good day to all of you (or maybe good evening, I couldn't tell since I'm on the other side of the world for the majority of this forum's users)! Let me introduce myself in a proper way: my name is Lennert, I'm 21 years old and live in the small country of the Netherlands. At the moment I'm...