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Meditation is two things. First specific posture called asana. The second is mantra, that is a word, phrase, a mental image of what is your goal of meditation, what you want to achieve in everyday life. In a literal translation from oriental languages , “matra” is "what protects the mind ." The purpose of meditation is enlightenment. Elightenment from dark thoughts. In translated, the word Buddha means "enlightened person". In meditation person seeking enlightenment from dark thoughts and bad moods. When you meditate, it means you are looking for enlightenment. You can search for enlightenment in all things - art, work, personal relationships , and the mantra may be even your most cherished dream. The word meditation means in translation "thinking” or “concentration". Meditation is of two kinds. In the first case, you have something to analyze and draw conclusions about the subject of analysis and meditation. In the second case, you meditate in order to achieve mental peace, prosperity, joy and peace. First try to tell how to constructs a human's memory . The human brain is composed of biological cells. These are not necessarily the biological cell, which consists of the human body, the muscles, the skin . These cells called neurons. When a person learns information and applies mental effort to remember, neurons in the brain set in certain chain. Over time, if the stored information is not repeated again - neurons chain destroing, and person forgets what memorized earlier. Any information stored is a mosaic of neurons in the human brain. Chain of neurons that represent the stored information can strengthen the links between them, what happens when a person repeats again and again learns that he remembered, for example, that would not forget that to refresh your memory. When a person try refresh his memory, something to remember and repeat it, the connection between neurons in the brain is growing . If a man does not repeat over and over again certain informations, communication between neurons in the chain slack, neurons hold each other weaker, chains destroing and person forgets what he remembered or something that he no longer remembered.The human brain consists of two halves, right and left . The right half of the brain is responsible for the creative, intuitive, sensual thinking and emotions. The left half of the brain is logical thinking. Meaning of meditation to mute the activity of the left hemisphere of the brain, logical thinking to mute, that would swarm tangled thoughts associated with everyday problems disappeared (it happens each man). And drown activities left hemisphere of the brain with the intention, that would dominate right hemisphere over left and revealed intuition and creativity. How can this be achieved, that the right hemisphere would start to dominate over the left, logical mind? This occurs when you are in your mind or out loud (when you're alone) repetitive monotonous mantra meditation. Moreover, you can just listen to your breathing, or follow the motion your chest during breathing and meditation. You can focus on anything, most importantly, what would it be monotone and monotonous. And thus there was no food for left logical hemisphere of brain. In a word, repeating the mantra monotonically during meditation, you just lulls your logic (left hemisphere of brain) and right begins to dominate. Depending on what kind of mantra you will concentrate, that is lulls you logical thinking. Such a result will dominate your right brain hemisphere, creative, creativity, intuitiveness.What is it, when is the right hemisphere begins to dominate over the left? And then it all depends on what you focus on . Naturally, matra should be positive - it's the law of nature. And if your intention is not positive, to hurt somebody or cause harm to carry something - either way person will be failure. Mantra meditation should be positive, this is important. Meditation itself is when you took the position of the body, according to asana and mentally focus on the same phrase, or image of the mind. That would engage in the subconscious, and you could without undue stress, stiffness and stiffness to achieve its goal, spontaneously.You can meditate even walking – thinking to the rhythm of your steps. Asana – i.e. body position, also affects on the meditation. This can be seen only after many years of tireless meditation. You can just relax in your armchir in your home. According to Eastern philosophy, on the human body flows vital energy- i.e. for example good mood, bad mood. And depending on what kind of person takes asana during meditation, such vital energy circulates through his body. In short a person's thoughts is a magnet. As a man thinks, that he attracts. In books on meditation there is a judgment that any kind of human activity is meditation, and just do the whole life in general is meditation. But this is a profound religion. For example mantra might be: "I have a good memory, I remember all that need easily and confidently". This mantra (or in self-hypnosis called forumula ) I remember from speed reading courses. There's a lot of attention paid to self-hypnosis, to develop skills of speed reading . In self-hypnosis as a meditation - have a mantra , but one called forumula because as in mathematics, solve certain tasks. So can any to do train any skills, memorizing foreign words, the result in the sport. You can just sit down, cross-legged , and put your hands on knees. Listen to the silence , feel the peace around you. I want to say now, that the most important thing is training and develop patience. Meditation should be a pleasure, as well as life itself. Some mantra of meditation will implemented in four weeks, while others require a mantra meditation for more than four years. Meditation is another proof that if a person has decided something , and his thoughts are positive, then his spirit, his mind will win in any situation , even in the most desperate . If you meditate regularly, a lot of time, even years , your subconscious mind and the world will do you only pleasant surprises. You learn to trust yourself that not everyone knows how to do it in the modern world. Meditate as you can more conveniently, with open or closed eyes. Need to breathe as you prefer, deeply and calmly. I want to emphasize, perhaps at first you will feel some unconvinience and emotional arousal. Over time, it will disappeared, just your mind has to get used to the new mantra to new thoughts in your mind. Once your mind gets used to the new mantra, you will feel the peace and quiet during your meditations. Maybe you do not even believe in that you was chose for a mantra meditation. But keep listen to your intellect and your mind. Trust yourself, too, need to learn. As concerns the religious dimension of meditation - it relates to the Buddhist religion. Meditation is a spiritual practice in Buddhism. Buddha established four principles on which the entire Buddhist philosophy and religion founded .1) There is suffering 2) There is a cause of suffering 3)Determine the cause of the suffering 4) Eliminate the suffering. These principles of Buddhism can help to solve any problem for the average person in his life everyday that would make life happier and easier .In conclusion , I want to say that nature is built on balance, proportions, equilibrium. There is a day, there is night, there are summer, winter there is evil , there is good. Should no need try to break this balance. The main goal of meditation, and I was a little distracted, martial arts, restore balance, to fill the absence of equilibrium. Modern life is full of stress and setbacks. When a bad mood dominate over you - just start meditation.