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How long did it take you to hone down your most instinctive and practical self-defense technique? What do you have in your arsenal that you can pull off without thinking? BTW walking away doesn't count :). I mean a specific martial art technique.

Most impressive! I've been busy for a bit, but I'm glad to have come back and seen this site! This is great! And good to see everyone again! In the grace of God, -J