UrbanChampion
New Member
Does anyone here know anything about meditation? I've tried it a few times in the past. I just need to arrange my personal schedule so I am able to do it on a regular basis so I can get the full mental, physical, and spiritual benifits from it. I'm looking at is kundalini meditation. The first time I tried it I did very good. It was nighttime and I had the lights turned off so everything around me was dark and silent. I went into a trance for a little while. I remember seeing colored dots of light. I guess those are vibrations of energy from my aura, right? I then heard a noise, like something clapping. I then opened my eyes. I felt really good after doing that. If anyone here can give me any advice, I'd be happy to hear it. I'm also currently training in martial arts (mixed martial arts centered around tae kwon do; my instructor was trained by lot of people including Joe Lewis, Bill Wallace, an aikidoist with the same style as Seagal, a Gracie, and one of Bruce Lee's students), and I know meditation will help me with that.