Transcendental Meditation , you get a mantra, a word, from the TM movement, begun by Maharishi Mahesh Yogi.You have to go to them to get the mantra that suits your personality best. I sit in a chair for 20 minutes and say the mantra over and over again, and just let my thoughts wander wherever they want to go , I just keep going back to the mantra in between. it is quick and effective, the method relaxes you instantly and those thoughts you have while you are saying your mantra, it is called unstressing.
many companies in America, corporations and multinationals have it written in their contracts for their employees to do the TM meditation for 20 minutes before they start work, it really works.
Halkush
many companies in America, corporations and multinationals have it written in their contracts for their employees to do the TM meditation for 20 minutes before they start work, it really works.
Halkush